Why am I tired all the time?

- Fish & Poultry

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

- Fruits

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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- Honey

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

- Raw dairy

8. Consume electrolytes after waking up.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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13. Don't listen to sad music.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

- Red meat

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It's the main fuel source for your brain cells.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

Is it possible for people who claim to be genuine and honest to actually not be? If so, why do they behave this way?